Nutrient Comparison: California Red Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of California Red Kidney Beans have 2.8 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of California Red Kidney Beans have 1.7 times more Calcium, 1.2 times more Copper, 3.6 times more Iron and 2.4 times more Potassium than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Magnesium, 2 times more Manganese, 10.6 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.8 times more Carbohydrate, 3.6 times more Fiber and 1.2 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.8 times more Energy, 215.8 times more Fat, 242 times more Saturated Fat and 268.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6