Nutrient Comparison: California Red Kidney Beans VS Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Soybean Oil:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- 7 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Soybean Oil:
- 7 ounces of California Red Kidney Beans have more Calcium, more Copper, 187 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 255 times more Zinc than Soybean Oil.
- 7 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 2.7 times more Energy, 400 times more Fat, 434.7 times more Saturated Fat, 80.8 times more Omega 3 and 943.6 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein