Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Frozen Okra with Salt:
- 7 ounces of California Red Kidney Beans have 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Okra with Salt.
- While 7 oz of Boiled Frozen Okra, drained with Salt contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Frozen Okra with Salt:
- 7 ounces of California Red Kidney Beans have 2.6 times more Calcium, 14.5 times more Copper, 18 times more Iron, 4 times more Magnesium, 10.9 times more Phosphorus, 8.1 times more Potassium, 5.3 times more Selenium and 5.2 times more Zinc than Cooked Frozen Okra with Salt.
- While 7 oz of Boiled Frozen Okra, drained with Salt contain 21.7 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Frozen Okra with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 11.4 times more Energy, 84 times more Omega 3, 9.3 times more Carbohydrate, 11.9 times more Fiber and 15 times more Protein than Cooked Frozen Okra with Salt.
- 7 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.