Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Okra with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Okra with Salt
345g
California Red Kidney Beans have 11.4 times more energy per 100g than Cooked Frozen Okra with Salt. It has high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Okra with Salt?
California Red Kidney Beans VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Okra with Salt:
100 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B9 and 24.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Okra with Salt:
100 calories of California Red Kidney Beans have 1.3 times more Copper and 1.6 times more Iron than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 4.3 times more Calcium, 2.8 times more Magnesium, 9.6 times more Manganese, 1.4 times more Potassium, 2.1 times more Selenium, 247.2 times more Sodium, 2.2 times more Zinc and 88.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Okra with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Protein than Cooked Frozen Okra with Salt.
Both California Red Kidney Beans and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.