Nutrient Comparison: California Red Kidney Beans VS Plums, canned, purple, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 25.2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 7 oz of Plums, canned, purple, water pack, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 27.9 times more Calcium, 28.2 times more Copper, 58.4 times more Iron, 32 times more Magnesium, 30.3 times more Manganese, 31.2 times more Phosphorus, 11.8 times more Potassium, more Selenium and 31.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- While 7 oz of Plums, canned, purple, water pack, solids and liquids contain 7.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 8 times more Energy, more Omega 3, 5.4 times more Carbohydrate, 27.7 times more Fiber and 62.5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 7 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.