Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
Raw California Red Kidney Beans have 25.2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
Raw California Red Kidney Beans have 27.9 times more Calcium, 28.2 times more Copper, 58.4 times more Iron, 32 times more Magnesium, 30.3 times more Manganese, 31.2 times more Phosphorus, 11.8 times more Potassium, more Selenium and 31.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8 times more Energy, more Omega 3, 5.4 times more Carbohydrate, 27.7 times more Fiber and 62.5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.