Nutrient Comparison: California Red Kidney Beans VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Bottled Pomegranate Juice:
- 7 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 9.9 times more Vitamin B6, 16.4 times more Vitamin B9 and 45 times more Vitamin C than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Bottled Pomegranate Juice:
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 52.4 times more Copper, 93.5 times more Iron, 22.9 times more Magnesium, 10.5 times more Manganese, 36.8 times more Phosphorus, 7 times more Potassium, 10.7 times more Selenium and 28.3 times more Zinc than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 7.3 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.1 times more Energy, more Omega 3, 4.6 times more Carbohydrate, 249 times more Fiber and 162.5 times more Protein than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in seven ounces.