Comparing Nutrients in 300 calories California Red Kidney BeansVS Bottled Pomegranate Juice
Weight per 300 calories
California Red Kidney Beans
91g
Bottled Pomegranate Juice
556g
California Red Kidney Beans have 6.1 times more energy per 100g than Bottled Pomegranate Juice. It has high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Bottled Pomegranate Juice?
California Red Kidney Beans VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Bottled Pomegranate Juice:
300 calories of California Red Kidney Beans have 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2.2 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Bottled Pomegranate Juice:
300 calories of California Red Kidney Beans have 2.9 times more Calcium, 8.6 times more Copper, 15.3 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus and 4.6 times more Zinc than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 44.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bottled Pomegranate Juice contain similar levels of Potassium per 300 calories.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 40.7 times more Fiber and 26.6 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bottled Pomegranate Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.