Nutrient Comparison: California Red Kidney Beans VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Microwaved Potatoes Skin:
- 7 ounces of California Red Kidney Beans have 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 23.2 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 3.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Microwaved Potatoes Skin provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw California Red Kidney Beans as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Microwaved Potatoes Skin:
- 7 ounces of California Red Kidney Beans have 4.2 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 4.9 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 5 times more Zinc than Microwaved Potatoes Skin.
- Both California Red Kidney Beans and Microwaved Potatoes Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.5 times more Energy, 8.4 times more Omega 3, 2 times more Carbohydrate, 4.5 times more Fiber and 5.6 times more Protein than Microwaved Potatoes Skin.
- 7 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.