Nutrient Comparison: California Red Kidney Beans VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw California Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for California Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of California Red Kidney Beans have 11.5 times more Calcium, 17.7 times more Copper, 20.8 times more Iron, 9.4 times more Magnesium, 4.9 times more Manganese, 8.6 times more Phosphorus, 10.3 times more Potassium and 8.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 19.3 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 24.9 times more Fiber and 7.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Energy, 88.6 times more Fat, 164.4 times more Saturated Fat, 9.5 times more Omega 3 and 55 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6