Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bites, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, granola bites, mixed flavors:
- 7 ounces of California Red Kidney Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, granola bites, mixed flavors:
- 7 ounces of California Red Kidney Beans have 4.8 times more Calcium, 4.5 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 1.7 times more Manganese, 6.3 times more Selenium and 15.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.4 times more Fiber and 3.4 times more Protein than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 1.4 times more Energy, 70 times more Fat, 274.7 times more Saturated Fat, 2.7 times more Omega 3 and 43 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bites, mixed flavors offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6