Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, granola bites, mixed flavors
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, granola bites, mixed flavors
22g
Snacks, granola bites, mixed flavors have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bites, mixed flavors?
California Red Kidney Beans VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, granola bites, mixed flavors:
100 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, granola bites, mixed flavors:
100 calories of California Red Kidney Beans have 6.5 times more Calcium, 6.1 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 7.1 times more Potassium and 1.8 times more Zinc than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 4.6 times more Selenium and 11.1 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bites, mixed flavors contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 6 times more Fiber and 4.6 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 51.2 times more Fat, 201 times more Saturated Fat, 2 times more Omega 3 and 31.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6