Nutrient Comparison: California Red Kidney Beans VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Bay Leaf Spices:
- 7 ounces of California Red Kidney Beans have 58.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bay Leaf Spices provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Bay Leaf Spices:
- 7 ounces of California Red Kidney Beans have 2.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Phosphorus and 2.8 times more Potassium than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 4.3 times more Calcium, 4.6 times more Iron, 8.2 times more Manganese and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bay Leaf Spices contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.2 times more Protein than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 33.4 times more Fat, 63.3 times more Saturated Fat, 12.5 times more Omega 3, 23 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bay Leaf Spices offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6