Nutrient Comparison: California Red Kidney Beans VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Bay Leaf Spices:
- 14 ounces of California Red Kidney Beans have 58.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bay Leaf Spices provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Bay Leaf Spices:
- 14 ounces of California Red Kidney Beans have 2.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Phosphorus and 2.8 times more Potassium than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 4.3 times more Calcium, 4.6 times more Iron, 8.2 times more Manganese and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bay Leaf Spices contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.2 times more Protein than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 33.4 times more Fat, 63.3 times more Saturated Fat, 12.5 times more Omega 3, 23 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bay Leaf Spices offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6