Nutrient Comparison: California Red Kidney Beans VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Caraway Seed:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1 and 39.4 times more Vitamin B9 than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Caraway Seed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Caraway Seed:
- 14 ounces of California Red Kidney Beans have 1.2 times more Copper than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 3.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Caraway Seed contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Protein than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 58.4 times more Fat, 1.8 times more Omega 3, 57.8 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Caraway Seed offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6