Nutrient Comparison: California Red Kidney Beans VS Caraway Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Caraway Seed:
- 1 pound of California Red Kidney Beans has 1.4 times more Vitamin B1 and 39.4 times more Vitamin B9 than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Caraway Seed provide similar amounts of Vitamin B6 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Caraway Seed:
- 1 pound of California Red Kidney Beans has 1.2 times more Copper than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 3.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Caraway Seed contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.2 times more Protein than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 58.4 times more Fat, 1.8 times more Omega 3, 57.8 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Caraway Seed offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6