Nutrient Comparison: California Red Kidney Beans VS Fennel Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Fennel Seed:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1 than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fennel Seed provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw California Red Kidney Beans as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Fennel Seed:
- 7 oz of Fennel Seed Spices contain 6.1 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 8 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fennel Seed contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.5 times more Protein than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 59.5 times more Fat, 31.3 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fennel Seed offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6