Nutrient Comparison: California Red Kidney Beans VS Canned Summer Squash, Zucchini, Italian Style per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of California Red Kidney Beans have 12.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of California Red Kidney Beans have 11.5 times more Calcium, 11.2 times more Copper, 13.8 times more Iron, 11.4 times more Magnesium, 4.2 times more Manganese, 14 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 9.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 34 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 11.4 times more Energy, 2.9 times more Omega 3, 8.7 times more Carbohydrate and 23.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in seven ounces.