Nutrient Comparison: California Red Kidney Beans VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Yellow Tomatoes:
- 7 ounces of California Red Kidney Beans have 12.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 2 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Yellow Tomatoes:
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 10.9 times more Copper, 19.1 times more Iron, 13.3 times more Magnesium, 8.3 times more Manganese, 11.3 times more Phosphorus, 5.8 times more Potassium, 8 times more Selenium and 9.1 times more Zinc than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 22 times more Energy, 21 times more Omega 3, 20.1 times more Carbohydrate, 35.6 times more Fiber and 24.9 times more Protein than Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 6 in seven ounces.