Nutrient Comparison: California Red Kidney Beans VS Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen Turnip Greens:
- 7 ounces of California Red Kidney Beans have 12 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain more Vitamin A and 6 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen Turnip Greens:
- 7 ounces of California Red Kidney Beans have 1.7 times more Calcium, 19.3 times more Copper, 6.2 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 15 times more Phosphorus, 8.1 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 7.9 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 15 times more Energy, 16.3 times more Carbohydrate, 10 times more Fiber and 9.9 times more Protein than Frozen Turnip Greens.
- Both California Red Kidney Beans and Frozen Turnip Greens offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in seven ounces.