Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Turnip Greens
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Turnip Greens
455g
California Red Kidney Beans have 15 times more energy per 100g than Frozen Turnip Greens. It has high energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Turnip Greens?
California Red Kidney Beans VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Turnip Greens:
100 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 89.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Turnip Greens provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Turnip Greens:
100 calories of California Red Kidney Beans have 1.3 times more Copper than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 9.1 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 1.9 times more Potassium, 4.2 times more Selenium, 16.4 times more Sodium and 118.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Turnip Greens contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Turnip Greens, Unprepared contain 15.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.