Nutrient Comparison: California Red Kidney Beans VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Vanilla Extract Imitation:
- 7 ounces of California Red Kidney Beans have 176.3 times more Vitamin B1, 7.6 times more Vitamin B2, 16 times more Vitamin B3, 70.9 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Vanilla Extract Imitation:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 366.7 times more Copper, 187 times more Iron, 160 times more Magnesium, 1000 times more Manganese, more Phosphorus, more Potassium, more Selenium and 255 times more Zinc than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 7.3 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.9 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and 812.3 times more Protein than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in seven ounces.