Comparing Nutrients in 100 calories California Red Kidney BeansVS Vanilla Extract Imitation
Weight per 100 calories
California Red Kidney Beans
30.3g
Vanilla Extract Imitation
179g
California Red Kidney Beans have 5.9 times more energy per 100g than Vanilla Extract Imitation. It has high energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vanilla Extract Imitation?
California Red Kidney Beans VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Vanilla Extract Imitation:
100 calories of California Red Kidney Beans have 29.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 12 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Vanilla Extract Imitation:
100 calories of California Red Kidney Beans have 11 times more Calcium, 62.2 times more Copper, 31.7 times more Iron, 27.2 times more Magnesium, 169.7 times more Manganese, more Phosphorus, more Potassium and 43.3 times more Zinc than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 42.9 times more Water than Raw California Red Kidney Beans.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 137.9 times more Protein than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.