Nutrient Comparison: California Red Kidney Beans VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Yardlong Bean:
- 7 ounces of California Red Kidney Beans have 4.9 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 14.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain more Vitamin A and 4.2 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Yardlong Bean:
- 7 ounces of California Red Kidney Beans have 3.9 times more Calcium, 22.9 times more Copper, 19.9 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 6.9 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Selenium and 6.9 times more Zinc than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7 times more Energy, 7.2 times more Carbohydrate and 8.7 times more Protein than Yardlong Bean.
- Both California Red Kidney Beans and Yardlong Bean offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in seven ounces.