Comparing Nutrients in 300 calories California Red Kidney BeansVS Yardlong Bean
Weight per 300 calories
California Red Kidney Beans
91g
Yardlong Bean
638g
California Red Kidney Beans have 7 times more energy per 100g than Yardlong Bean. It has high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Yardlong Bean?
California Red Kidney Beans VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Yardlong Bean?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Yardlong Bean:
300 calories of California Red Kidney Beans have 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 29.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yardlong Bean provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Yardlong Bean:
300 calories of California Red Kidney Beans have 3.3 times more Copper and 2.8 times more Iron than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 1.8 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium and 52.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yardlong Bean contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.2 times more Protein than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 5.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.