Comparing Nutrients in 300 calories Yardlong BeanVS Boiled California Red Kidney Beans
Weight per 300 calories
Yardlong Bean
638g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Boiled California Red Kidney Beans?
Yardlong Bean VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Boiled California Red Kidney Beans:
300 calories of Yardlong Bean have more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and 41.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Yardlong Bean.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Bean as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Boiled California Red Kidney Beans:
300 calories of Yardlong Bean have 2 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 3.3 times more Selenium and 3.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Copper and 2.4 times more Iron than Raw Yardlong Bean.
Both Yardlong Bean and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 5.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Yardlong Bean and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.