Comparing Nutrients in 300 calories Yardlong BeanVS Red Kidney Beans
Weight per 300 calories
Yardlong Bean
638g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Raw Yardlong Bean, which is high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Red Kidney Beans?
Yardlong Bean VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Red Kidney Beans:
300 calories of Yardlong Bean have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 30 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Yardlong Bean.
Both Yardlong Bean and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Bean as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Red Kidney Beans:
300 calories of Yardlong Bean have 4.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 53.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Copper and 2 times more Iron than Raw Yardlong Bean.
Both Yardlong Bean and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 1.4 times more Omega 3 than Red Kidney Beans.
Both Yardlong Bean and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Yardlong Bean as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.