Comparing Nutrients in 500 calories Yardlong BeanVS Red Kidney Beans
Weight per 500 calories
Yardlong Bean
1064g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Raw Yardlong Bean, which is high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Bean or Red Kidney Beans?
Yardlong Bean VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Bean or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yardlong Bean vs Red Kidney Beans:
500 calories of Yardlong Bean have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 30 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Yardlong Bean.
Both Yardlong Bean and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Bean as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Bean vs Red Kidney Beans:
500 calories of Yardlong Bean have 4.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 53.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Copper and 2 times more Iron than Raw Yardlong Bean.
Both Yardlong Bean and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Bean have 1.4 times more Omega 3 than Red Kidney Beans.
Both Yardlong Bean and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Yardlong Bean as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.