Nutrient Comparison: Yardlong Bean VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Red Kidney Beans:
- 14 ounces of Yardlong Bean have more Vitamin A and 4.2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 14.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Red Kidney Beans:
- 14 ounces of Yardlong Bean have 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 14.6 times more Copper, 14.2 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 6.9 times more Phosphorus, 5.7 times more Potassium, 2.1 times more Selenium and 7.5 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 7.2 times more Energy, 5.1 times more Omega 3, 7.3 times more Carbohydrate and 8 times more Protein than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.