Comparing Nutrients in 300 calories Yardlong BeanVS Boiled Red Kidney Beans
Weight per 300 calories
Yardlong Bean
638g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Boiled Red Kidney Beans?
Yardlong Bean VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Boiled Red Kidney Beans:
300 calories of Yardlong Bean have more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 42.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Yardlong Bean.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Bean as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Boiled Red Kidney Beans:
300 calories of Yardlong Bean have 4.8 times more Calcium, 2.6 times more Magnesium, 1.6 times more Potassium, 3.4 times more Selenium and 3.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper and 2.3 times more Iron than Raw Yardlong Bean.
Both Yardlong Bean and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Yardlong Bean and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Yardlong Bean and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Yardlong Bean as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.