Nutrient Comparison: Yardlong Bean VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Bean versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Bean vs Boiled Red Kidney Beans:
- 7 ounces of Yardlong Bean have more Vitamin A, 1.9 times more Vitamin B2 and 15.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Yardlong Bean.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Bean vs Boiled Red Kidney Beans:
- 7 ounces of Yardlong Bean have 1.8 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5 times more Copper, 6.3 times more Iron, 2.3 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.7 times more Energy, 2.4 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Protein than Raw Yardlong Bean.
- 7 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.