Comparing Nutrients in 300 calories Yardlong BeanVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Yardlong Bean
638g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Canned Red Kidney Beans with Liquids?
Yardlong Bean VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Canned Red Kidney Beans with Liquids:
300 calories of Yardlong Bean have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 40.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Yardlong Bean.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Bean as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Canned Red Kidney Beans with Liquids:
300 calories of Yardlong Bean have 3 times more Calcium, 2.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Potassium, 2.4 times more Selenium and 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 1.5 times more Iron and 37.1 times more Sodium than Raw Yardlong Bean.
Both Yardlong Bean and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 2.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
Both Yardlong Bean and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Yardlong Bean as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.