Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Yardlong Bean
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Yardlong Bean
638g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Yardlong Bean?
Canned Red Kidney Beans With Liquids VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Yardlong Bean:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 34.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Yardlong Bean:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper and 37.1 times more Sodium than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 2.6 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Potassium, 2.4 times more Selenium and 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Bean contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 than Boiled Yardlong Bean.
Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.