Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Yardlong Bean:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 20.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Yardlong Bean:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 64 times more Sodium and 1.7 times more Zinc than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Bean contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 3 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Boiled Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.