Nutrient Comparison: Yardlong Bean VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Bean versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Bean vs Canned Red Kidney Beans with Liquids:
- 100 grams of Yardlong Bean have more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 23.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Bean vs Canned Red Kidney Beans with Liquids:
- 100 grams of Yardlong Bean have 1.7 times more Calcium, 1.5 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Copper, 2.7 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 64 times more Sodium and 1.7 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Bean have 1.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Yardlong Bean.
- 100 grams of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.