Nutrient Comparison: Yardlong Bean VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Boiled California Red Kidney Beans:
- 5 ounces of Yardlong Bean have more Vitamin A, 1.8 times more Vitamin B2 and 15.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Boiled California Red Kidney Beans:
- 5 ounces of Yardlong Bean have 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 6 times more Copper, 6.3 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled California Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Bean have 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 2.7 times more Carbohydrate and 3.3 times more Protein than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.