Nutrient Comparison: Yardlong Bean VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Boiled California Red Kidney Beans:
- 14 ounces of Yardlong Bean have more Vitamin A, 1.8 times more Vitamin B2 and 15.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Boiled California Red Kidney Beans:
- 14 ounces of Yardlong Bean have 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 6 times more Copper, 6.3 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled California Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 2.7 times more Carbohydrate and 3.3 times more Protein than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Yardlong Bean as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.