Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans with Salt vs Valencia Oranges:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.4 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans with Salt vs Valencia Oranges:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 4.7 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 7.3 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.1 times more Calcium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Valencia Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 12.1 times more Omega 3 and 4.6 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.