Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Boiled Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans with Salt versus 7 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Young Lima Beans with Salt contain more Vitamin A and 2.1 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 1.3 times more Water than Boiled Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Young Lima Beans with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 3.9 times more Omega 3 than Boiled Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Young Lima Beans with Salt contain 3.7 times more Energy, 5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.