Nutrient Comparison: Sprouted Kidney Beans VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sprouted Kidney Beans have 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 48.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Sprouted Kidney Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sprouted Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 42.7 times more Sodium and 1.6 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Kidney Beans have 3.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy and 3.6 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Sprouted Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.