Nutrient Comparison: Canned Red Kidney Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Red Kidney Beans have 2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 and 31 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Red Kidney Beans have 2.9 times more Calcium, 3 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 5.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium and 1.4 times more Water than Canned Red Kidney Beans, Solids.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans have 8.3 times more Energy, 73 times more Omega 3, 5.9 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.