Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Red Kidney Beans
403g
Canned Tomatoes with Green Chilies
3333g
Canned Red Kidney Beans have 8.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Canned Tomatoes with Green Chilies?
Canned Red Kidney Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Vitamin B1, 9.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 256.3 times more Vitamin C than Canned Red Kidney Beans, Solids.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.2 times more Potassium, 2.1 times more Selenium, 14.4 times more Sodium, 1.4 times more Zinc and 11.4 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 8.8 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.