Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Red Kidney Beans Rinsed have 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 65 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Red Kidney Beans Rinsed have 11.6 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 52 times more Sodium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.4 times more Energy, 13.2 times more Omega 3, 3.3 times more Fiber and 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Red Kidney Beans Rinsed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.