Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Whiskey 43% per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Whiskey 43%:
- 7 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 67 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Whiskey 43%:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 10.5 times more Copper, 62.5 times more Iron, more Magnesium, 36.4 times more Manganese, 35.3 times more Phosphorus, 260 times more Potassium, more Selenium, more Sodium, 31 times more Zinc and 1.2 times more Water than Whiskey 43%.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 148.3 times more Carbohydrate, 18.5 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- While 7 oz of 86 Proof Distilled Whiskey contain 3.1 times more Energy than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in seven ounces.