Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Whiskey 43%
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Whiskey 43%
40g
86 Proof Distilled Whiskey has 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whiskey 43%?
Canned Red Kidney Beans With Liquids VS Whiskey 43% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whiskey 43%?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Whiskey 43%:
100 calories of Canned Red Kidney Beans with Liquids have 40.9 times more Vitamin B1, 206.8 times more Vitamin B2, 30.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
100 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Whiskey 43%:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, 32.4 times more Copper, 192.9 times more Iron, more Magnesium, 112.3 times more Manganese, 109.1 times more Phosphorus, 802.5 times more Potassium, more Selenium, more Sodium, 95.7 times more Zinc and 3.8 times more Water than Whiskey 43%.
100 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 457.7 times more Carbohydrate, 57.1 times more Sugars, more Fiber and more Protein than Whiskey 43%.
Both Canned Red Kidney Beans with Liquids and Whiskey 43% offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in 100 calories.