Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Canned Red Kidney Beans with Liquids have 14.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.1 times more Calcium, 10.1 times more Iron and 1.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.2 times more Energy, 30.9 times more Fat, 20.8 times more Saturated Fat, 5.1 times more Carbohydrate and 19.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Protein per seven ounces.