Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 4.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Canned Red Kidney Beans with Liquids have 21.3 times more Sodium and 86.6 times more Water than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 1.9 times more Calcium, 13 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, 7.2 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Sugars than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 5.8 times more Energy, 132.5 times more Fat, 202.3 times more Saturated Fat, 11.8 times more Omega 3, 121.7 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6