Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Prepared With Water Regular Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 67 times more Vitamin B2, 2.1 times more Vitamin B3, 130 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 13.4 times more Copper, 31.3 times more Iron, 7.5 times more Magnesium, 19.4 times more Manganese, 35.3 times more Phosphorus, 8.7 times more Potassium, 11 times more Selenium, 64 times more Sodium and 62 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 7 oz of Prepared With Water Regular Instant Coffee contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 40.5 times more Energy, more Omega 3, 43.6 times more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in seven ounces.