Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Prepared With Water Regular Instant Coffee
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Prepared With Water Regular Instant Coffee
25000g
Canned Red Kidney Beans with Liquids have 40.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prepared With Water Regular Instant Coffee?
Canned Red Kidney Beans With Liquids VS Prepared With Water Regular Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Prepared With Water Regular Instant Coffee:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 19.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Prepared With Water Regular Instant Coffee:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Sodium and 1.5 times more Zinc than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 5.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 4.7 times more Potassium, 3.7 times more Selenium and 51.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prepared With Water Regular Instant Coffee contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, more Fiber and 1.3 times more Protein than Prepared With Water Regular Instant Coffee.
Both Canned Red Kidney Beans with Liquids and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 500 calories.