Nutrient Comparison: Canned Red Kidney Beans with Liquids VS With Added Vitamin C Canned Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 44.9 times more Vitamin B3, 7.2 times more Vitamin B5, more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 7 oz of With Added Vitamin C Canned Orange Drink contain 71.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, more Copper, 31.3 times more Iron, 15 times more Magnesium, 26.5 times more Manganese, 106 times more Phosphorus, 14.4 times more Potassium, more Selenium, 85.3 times more Sodium and 31 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Canned Red Kidney Beans with Liquids and With Added Vitamin C Canned Orange Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 51 times more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 7 oz of With Added Vitamin C Canned Orange Drink contain 6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in seven ounces.